When your mind feels busy, sometimes you don't need to solve everything, you just need somewhere gentle to begin.

The Calm Mind Mini Pack is a collection of practical worksheets designed to help you pause, come back to what is happening right now, sort through what you can and cannot control, and reconnect with things that help you feel calmer.

INSIDE YOU'LL FIND 4 REUSABLE WORKSHEETS:

• THE CONTROL CIRCLE

Sort what's on your mind into what you can control, what you may be able to influence, and what sits outside your control.

• THE RIGHT NOW BOARD

Bring your attention back to the present through simple prompts about what you can see, hear, know and do right now.

• THE CALM COLLECTION

Create your own collection of calming places, people, comforts and activities you can return to when you need them.

• A THOUGHT IS NOT A FACT

Take a closer look at a thought that's taking up space and gently consider what supports it, what doesn't and whether it may be a fear, guess, or old worry rather than a fact.

There is no order you need to follow and no need to complete every page at once. Choose the worksheet that feels useful today and return to the others whenever you need them.

YOUR MINI PACK INCLUDES:

• 7-page digital PDF

• 4 practical worksheets

• Printable and reusable pages

• Instant digital download
  
  

These worksheets have been selected from Anxiety Relief and Quieting the Mind, resources created for The Gentle Reset Companion App.




Please note: This is a digital product. No physical item will be shipped. The Gentle Reset resources are designed for educational and self-reflection purposes and are not a substitute for professional medical, psychological, counselling, legal, financial or other professional advice.

CALM MIND MINI PACK