PROTECT YOUR ENERGY

When so much of your time and energy goes toward everything and everyone else, it can be easy to forget that you belong on the list too.

The Protect Your Energy Mini Pack is a gentle collection of practical worksheets designed to help you notice where your time, attention and energy are going, recognize what may be draining you, and explore small boundaries that make more room for what you need.

Inside you'll find 6 reusable worksheets:

• MY TIME & ENERGY AUDIT WHEEL

Take a visual look at where your time, energy and attention are currently going including how much space is being left for you.

• MY ENERGY LEAK MAP

Notice the situations, habits and demands that may be quietly draining your energy.

• MY BOUNDARY BUILDER

Explore what you would like more of-such as quiet, space, time, rest, privacy, simplicity or support-and what might improve when you protect it.

• MY ENERGY TRACKER TARGET

Look at the different areas receiving your attention and consider what could become a little smaller so there can be a little more room for you.

• MY NAME GOES ON THE LIST FIRST

A gentle reminder to include yourself among all the people, responsibilities and tasks you care for.

• REMEMBER WHAT YOU ENJOY

Reconnect with the interests, activities and simple things you enjoy, and choose one small way to make room for them again.

There is no order you need to follow and no need to complete every page at once. Choose the worksheet that feels useful today and return to the others whenever you need them.

YOUR MINI PACK INCLUDES:

• 9-page digital PDF

• 6 practical worksheets

• Printable and reusable pages

• Instant digital download
  
  

These worksheets have been selected from resources created for The Gentle Reset Companion App.

Please note: This is a digital product. No physical item will be shipped. The Gentle Reset resources are designed for educational and self-reflection purposes and are not a substitute for professional medical, psychological, counselling, legal, financial or other professional advice.