Kindness for your mind

The Gentle Reset Companion App

A gentle companion app for difficult moments, wherever you are.

When You Need a Gentle Reset

Life can feel overwhelming sometimes. The Gentle Reset Companion App is designed to offer calm, practical support when you need it most.

You're overwhelmed, emotionally exhausted, or carrying too much at once.

You're anxious, overthinking, or finding it difficult to settle your thoughts.

You're navigating heartbreak, struggling with self-worth, or simply need a moment to pause.

When You Need Support

When Everything Feels Too Much

When Your Mind Won't Slow Down

What's Inside the Companion App

Affirmations

Daily Check-In

Receive affirmations matched to how you're feeling, with the option to discover more from that feeling's collection and save your favourites for later.

A supportive space to write what's on your mind and receive a thoughtful response with reflection questions and gentle, practical guidance.

Choose how you're feeling and receive a gentle reflection, affirmation, journal prompt and tiny next step, with a recommended resource when one matches your check-in.

Quick Calm Tools

Journal Companion

Access practical tools for moments when you need support right now, including the 5-Minute Return to Calm Checklist, Grounding Exercise (5-4-3-2-1) and Breathe Reset Tool.

Explore 12 supportive resources covering overwhelm, anxiety, overthinking, self-worth, boundaries, exhaustion, heartbreak, sadness, loneliness, co-parenting and difficult emotional moments.

Your Resource Library

Resource Library

Quieting The Mind
Overwhelm Reset
Self-Worth Reset
The Loneliness & Connection Companion

The Rested Woman
Emotional Boundary Check-In
Heartbreak Recovery Workbook
Holding Space for Sadness

Private by Design

The Rested Man
Co-Parenting Calm Planner
Anxiety Relief
Calm The Storm

The Gentle Reset Companion App is being designed with privacy, simplicity and minimal data collection in mind. Full privacy information will be available before launch.

Explore the full collection of 12 supportive resources included in your Companion App. Open the Library whenever you want, or receive a relevant resource recommendation through your Daily Check-In.

Daily Check-In
Affirmations matched to how you're feeling
Journal Companion
Quick Calm Tools
12-resource Library
Mobile-friendly access
Practical support for everyday moments

Companion App vs Guide & Workbook

The Guide & Workbook

For support in the moment.

The Companion App

Important Information

Structured self-reflection
Guided exercises
Worksheets and activities
Exploring difficult relationship dynamics
Setting and understanding boundaries
Rebuilding self-worth
Personal growth work

They're different resources with different purposes. Use the Companion App when you want support in the moment, and the Guide & Workbook when you want to slow down and explore things more deeply.

For deeper reflection and exploration.

Your Gentle Reset Is Within Reach

The Gentle Reset Companion App provides educational, informational and self-reflection resources. It is not therapy, counselling, medical care, psychological treatment, legal advice or crisis support.

If you are experiencing significant distress, have concerns about your safety, are thinking about harming yourself or someone else, or are experiencing a mental health crisis, please seek appropriate professional or emergency support in your area.

Coming Soon